Diet Part 1: Macros

Section 1 covers how much calories, protein, and carbs you need to help gain weight. I provide a simple formula anyone can use to calculate their macros. This section also includes tips on how to keep your muscles looking full, and how to make sure you have optimal energy for your workouts. 

Diet Part 2: How to Increase Your Appetite

Section 2 focuses on how to increase your appetite. Most people having trouble gaining weight, naturally have low appetites. It's hard to get your meals in when you're not hungry. Learn how to jump start your appetite, so that you can get your macros in. This will make it much easier for you to eat throughout the day.

Diet Part 3: What to Eat Before & After a Workout

Section 3 focuses on the best foods to eat before and after your workout. If you eat the wrong foods before your workout, it can leave you feeling tired and sluggish. It's important to eat the right foods before your workout to make sure you have enough fuel, and you're performing at your best. Eating the wrong foods after your workout can slow down your gains, as this is one of the most important meals of the day. You want to eat the right foods to recover properly. These two meals play a big role in helping you gain weight, and muscle.

Diet Part 4: How to Eat More with No Appetite

Section 4 focuses on the easiest ways to get your meals in, especially when your appetite is low. It's tough trying to eat when you're not hungry. I go more in depth on how to increase your appetite, as well as the best types of food for weight gain. We have to eat the right things to make it easier to reach our macros, and get our meals in. You'll be surprised on how much of a difference this will make.

Diet Part 5: Get More Food for Your Money

Section 5 focuses on how to get more food for your money, when you're eating out. If you have a really busy schedule, it can be challenging to get your meals in. A lot of times we end up eating out. Find out the best way you can save money, get your meals in, and still eat out. You don't have to spend a ridiculous amount money to stay on top of your weight gain diet.

Diet Part 6: Weight Gain Grocery List

Section 6 focuses on weight gain foods to help you build muscle. It covers a simple grocery list of what types of protein, carbs, fats, and veggies you should get. This list doesn't have every single thing you can get, but it's a good starting point to give you a solid base. This hardgainer diet will put you on the path to gain weight fast.